Top Tip

Identify Your #1 Menopause Roadblock: Take a moment to clearly name the single biggest symptom or challenge that is bothering you most right now (e.g., "my energy crashes every afternoon," "I can't sleep through the night," "my anxiety is through the roof").

• Why: This action moves you from generalised overwhelm to focused clarity. By identifying your most pressing roadblock, you empower yourself to seek targeted solutions and realise that change is possible when you know precisely what you're working on, rather than trying to fix everything at once. It's the first step in asking for the right kind of support.