The Everglow Menopause Program
This coaching program is designed to guide you through the ups and downs of hormonal changes in midlife. We'll give you practical advice and personal development strategies, but we'll go beyond just teaching you new information.
We'll start each session by celebrating your wins and tackling any blocks or old beliefs that are holding you back. We'll work together to set a clear goal for each session, making sure you get the support you need, when you need it most.
The best part? You'll walk away from each session with simple, clear action steps, designed to keep you moving forward without ever feeling overwhelmed.
Quick Program Wins
Take back control of your body. You’ll learn how your body's needs are changing and get the science-backed strategies to support it, so you can stop feeling like you're losing the fight.
Master your energy. You'll discover how to naturally boost your energy and overcome persistent fatigue, so you can get back to feeling like yourself—vibrant and strong.
Shift your mindset. We'll show you how to move from a place of struggle to one of empowerment, so you can truly embrace this new season of life.
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Supportive community
Actionable Plan
Transformation
Do You Feel...
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You're tired of feeling exhausted and drained. You feel a persistent, bone-deep fatigue that leaves you worn out and sapped of energy. You're tired of feeling like you're just "getting through" each day.
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Your body is a mystery. You're struggling with symptoms like weight gain, brain fog, or mood swings, and it feels like everything you've tried in the past suddenly doesn't work.
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You’ve lost your confidence. You just want to feel like the confident, strong person you were before, but you're not sure where to start. You feel like nothing works, and you're tired of getting generic advice that doesn't apply to you.
What If You Could...
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Unlock your inner vitality. You will learn how to identify the root causes of your fatigue, from hormonal imbalances to chronic stress, and discover natural, science-backed solutions to boost your energy.
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Reclaim control of your body. You’ll learn that menopause isn't a disease; it's a transition where your body's needs are changing. You'll get the tools to rebalance your hormones naturally and feel amazing in your own skin.
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Find your purpose again. We'll help you challenge the limiting beliefs that are holding you back, empowering you to move from feeling stuck to feeling capable and confident.
One Debunked Myth
False Belief: You just have to suffer through menopause and its symptoms, and the only solution is HRT.
The Truth: Menopause is a transition, not a disease you simply have to endure. There are natural, science-backed strategies you can use to rebalance your hormones and feel incredible. Your symptoms are just clues that your body is going through a shift, and with the right guidance, you can support it through this transition.
Your Life, Transformed
This program isn't about quick fixes or magic pills. While you'll experience some quick wins like a boost in energy or a better night's sleep true transformation requires you to dig deeper.
Every person's journey is unique, and we'll guide you through the process of self-discovery to understand your body and mind on a deeper level. This is your chance to write the masterpiece of your life, and we'll provide the tools and support you need to do the work.
Join Us >Introducing
The Everglow Menopause Program
Group structure and Sessions
The program is designed for deep, lasting change. We believe in providing personalised support to help you achieve your goals.
Group Sessions: Our coaching framework provides a consistent, supportive, and action-focused partnership. Each session is structured to help you find clarity in the chaos, tackle challenges with confidence, and empower you to make the real-world progress you're looking for, week after week.
Community Group: You'll be added to a community group. The community is a safe space to share experiences, celebrate wins, and navigate challenges together.
Session Times: 7:00 PM NZST on Thursdays
7:00 PM PDT on Wednesdays
Further details in the onboarding email.
Two One-on-One Sessions: Throughout the program, you will have two private one-on-one coaching sessions with us. These sessions are dedicated to your unique needs, allowing us to create a customized plan, address personal roadblocks, and ensure you stay on track with your goals.
What you'll receive
01.
A Proven, Guided Plan
A step-by-step coaching program designed to get you results.
02.
Weekly Live Coaching Sessions (The Learning)
Each weekly session introduces a core concept to help you set goals, navigate challenges, and stay accountable.
03.
Experiential Exercise (The Practice)
Each week, your coach will guide you through a practical exercise to turn clear, easy-to-understand content into tangible and personal action steps.
04.
Action Steps (The Commitment)
We will translate the session's learning into clear, manageable tasks for the week ahead. The focus is on creating momentum and action, not overwhelm, ensuring you know exactly what to work on.
05.
Holistic Support (The Accountability)
Strategies that address your physical, mental, and emotional well-being.
06.
Tools for Success
Worksheets, cheat sheets, trackers and guides to help you track your progress, journal your insights, and create a vision for your future. Recordings of all sessions if you can't attend.
The change is real
What some of our clients are saying
The guidance I received was exactly what I needed. I no longer feel like menopause is something I have to just get through.
The weekly tasks were easy, and it challenged me to rethink my beliefs around selfcare.
I have realised I am not alone and that my understanding of what I need to change now will have a lasting impact on my health.
Sneak Peek into 0ur 7 Week Program
Preparing for Lifestyle Changes
Understand why it matters
This module helps you anchor your success by creating a clear vision, committing to your health, and establishing accountability to ensure you stay on track with your goals.
Practical Strategies
Menopause Mindset Makeover
We'll help you improve your self-concept by challenging limiting beliefs about yourself and your body. By practicing self-acceptance, you'll be able to let go of self-judgment and step into a more confident you. We will discuss menopause symptoms and what you can do to improve your situation and where to seek additional help.
The Stress and Hormone cocktail mix
Build a supportive environment
You'll learn why stress and menopause symptoms often feel the same and get 17 simple, actionable strategies to manage your stress and rebalance your body. We'll help you reframe your goals and deep dive into your stress inducing habits.
Program Investment
The Everglow Menopause Program
A Two-Fold Transformation
Two reasons to act now
Confidence & Clarity
You'll quickly gain the knowledge to understand what's happening to your body and mind. You'll move from feeling lost and isolated to having clear, actionable strategies you can implement right away to manage your symptoms and feel more in control.
A Renewed purpose
By applying the tools and reframing your perspective, you will not only navigate this transition with confidence but also transform it into a powerful asset. You'll become a champion for yourself and other women, positioning your experience not as an obstacle but as the foundation for a more purposeful and successful future.
The Process
01.
We've made this program super easy to fit into your busy life. You'll get access to our online learning tool, filled with video and short reading materials. The prep time for each session is less than 30 minutes, and you can knock it out on the App.
02.
Join a weekly facilitated live sessions, where you'll be part of a shared community space for real talk and insights. You'll learn so much from each other, celebrating wins and working through challenges as a group.
03.
Look, let's be honest. Anyone these days can throw a program at you and promise results. But that's not us. We'll give you the tools and the weekly challenges to keep you accountable, so you can figure out what works for you and make changes that will last you into your old age. You've got to do the work, and the reward will be everlasting.
FAQs
How is this program different from a diet or exercise plan?
Can I really fit this into my life?
What if I've tried everything and nothing has worked?
Why should I care about my menopause transition?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
Nice to meet you!
Menopause Advocate.
I'm a seasoned professional with a unique blend of scientific precision and practical business development experience. My career has spanned various industries and roles, always guided by a passion for process improvement and a deep commitment to advocating for women in the workplace.
As a health and transformation coach, and a menopause advocate, I combine my scientific background with a compassionate, human-centered approach. I've had the privilege of helping numerous women find their confidence in their work or personal life. My mission is to empower businesses and women to thrive by breaking down stigmas and providing the tools needed for success during every life stage.
Christel
