THE EVERGLOW MIDLIFE PROGRAMME

Hey there! I’m genuinely thrilled you’ve landed here.

Let’s get real, midlife has a knack for rewriting the rules especially when it comes to energy, health, and what actually makes us tick. But here’s the good news, you don’t have to figure it out alone (and you definitely don’t have to settle for feeling stuck).

Everglow was designed to set you up for the next 10 - years, to glow during your transition into midlife.

This four-week adventure is your chance to sweep out the old mental and physical clutter, so you can focus on what actually lights you up. We’ll stack up small wins together, and before you know it, you’ll be back in a rhythm that feels like you energized, motivated, and ready for whatever comes next.

Think of this as your favorite podcast, but with a major twist, I’m here every step of the way, sharing expert advice, practical actionable tools, loads of resources and a few good laughs to help you move from “just getting by” to actually enjoying this new chapter.

Ready to get started? I can’t wait to cheer you on.

Christel

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Don't wait for the burnout

Don't settle for later

Do the Bite-sized sessions

Supporting You, Our Approach

Over the next four weeks, we’re going to give your wellbeing a proper tune-up before those little annoyances have a chance to become big roadblocks. We treat the whole picture not the loudest one.

Here’s what we’ll tackle (and yes, you’ll actually enjoy it):
- Energy Management: We’ll find fresh, realistic ways to work with your changing biology so you wake up feeling recharged, not running on empty.
- Ditch the hustle: Let’s kick old stress habits to the curb. I’ll share practical tools that help you get more done, with way less overwhelm (and more time for what matters).
- Metabolic Health & fitness: We’ll find simple ways to move your body and bring in a little calm boosting your energy and helping those hormones get back in sync.
- Nourishment & Balance: No fads or nonsense here. We’ll focus on smart, sustainable nutrition and simple tweaks (biohacks!) that help you feel strong, steady, and truly well.
You don’t have to do this alone, and you don’t have to settle for “just okay.” Let’s make these weeks count so you feel inspired to rock your forties!

Designed For Your Busy Schedule.

Commute Curriculum: Enjoy 8 bite-sized, science-backed audio & Video sessions designed for learning on the move, perfect for busy days, view or listen on the app. We will cover 8 different topics. You'll receive two topics per week.

Midlife Blueprint: A framework to build the strength and energy you need to lead your family and your business for the next 10 years. This is where we help you implement changes without overwhelming your system.

1:1 Precision Coaching: Get two laser-focused 30-minute sessions, providing personalized troubleshooting and motivation to keep you on track. Available over a 3-month period.

After 7pm Club: Connect in a live masterclass, weekly 30-minute session, or watch the replay whenever it fits your schedule.

Meal and movement plan: A starter meal plan to create better habits and get you moving. This is where we share hacks, how to plan your meals and how to get back into movement without the gym-timidation.

What Transformation can you expect

By the end of this coaching programme, you’ll discover how small, consistent changes can lead to extraordinary, lasting results. You will have the confidence to manage your transition into midlife without all the fluff.

Expect to celebrate rapid wins and uncover new possibilities for growth, whether that means exploring HRT, pursuing a new chapter, or simply feeling more energised every day.

With powerful tools and real-world strategies, you’ll be empowered to reclaim your vitality and embrace midlife on your own terms no longer held back by hormonal shifts.

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What you'll receive

01.

Online Program

A step-by-step coaching program designed to get you results. All material is online and can be accessed via the Learning app, making it convenient for you to listen to the audio whenever it suits you.

02.

Short Weekly Live Coaching Sessions

Each weekly session introduces a core concept to help you set goals, navigate challenges, and stay accountable. Recordings of all sessions if you can't attend.

03.

Weekly accountability- Action plan

Each week, I will guide you through a practical example to turn clear, easy-to-understand content into tangible and personal action steps that will move you from frustrated to empowered.

04.

Topics that we will cover

We will cover more than 8 topics, everything from your skin health to why all of a sudden, you feel anxious or moody.

05.

Movement & Nutrition Plan

Say goodbye to guesswork in the gym and your plate. Receive a customized movement and meal plan designed specifically for women in midlife.

06.

Two one-on-one personal coaching sessions

Sessions tailored to your pain points or just a safe place to unpack your concerns.

Program Investment