EVERGLOW MIDLIFE
Look and feel your best with the help of personalised coaching that will guide you through exactly what you should be doing when it comes to your career, fitness, nutrition, family and lifestyle habits during this phase of life.
Lifestyle & Health coaching for women in Midlife
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Establish sustainable habits that promote long-term well-being, leading to both improved physical and mental health.
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Experience freedom from the stress of calorie counting or food weighing while effortlessly balancing your plate with the right macros to sustain your energy.
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Experience a renewed sense of vitality, motivation, and enthusiasm for life as you embrace your health and fitness journey with excitement.
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Supportive community
Actionable Plan
Transformation
How the EVERGLOW MIDLIFE works...
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Health & Lifestyle coaching is like having a friendly guide on your journey to positive change, acknowledging the unique challenges encountered during midlife. It's about walking alongside you, providing support, knowledge, and encouragement as you navigate this transformative phase of life.
The 4 Pillars of Your Reset
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Week 1: Nurturing Your Foundation - Your body isn't working against you; it is simply going through a biological update that needs a little extra care. We’ll move away from "diets" and toward gentle ways to restore your homeostasis and solve the "energy crisis" so you can finally sleep through the night and feel like yourself again.
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Week 2: The Breakthrough Leader -This isn't a breakdown; it's your breakthrough. We’ll honor the incredible wisdom you’ve built over decades and show you how to lead with ease by aligning your work with your body’s natural rhythms. It’s about becoming the leader you were truly meant to be, with clarity, courage, and a renewed sense of purpose.
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Week 3: Healing the Heart of the Home - You are the heart of your "Home Team," but even the strongest hearts need support. We’ll provide you with gentle tools and compassion-filled scripts to navigate the needs of aging parents and adult children, turning stressful obligations into genuine, fulfilling bonds.
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Week 4: Coming Home to You, -After years of putting everyone else first, it is finally your turn. We’ll guide you through the beautiful process of reconnecting with your joy, helping you rediscover the latent potential that has been waiting to unfurl. This is a warm, safe space for you to stop searching and finally arrive!
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The "No-Hassle" Coaching Format
We know you’re time-poor. So, we've tried to remove the barriers. This program is built for the busy schedule:
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Weekly 15-Minute "Insight" Audio/Video: Listen on your commute. No fluff, just the "Next Steps". Science backed information.
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Fitness, nutrition and lifestyle specific resources delivered PDF & audio: handouts for you to have all in one place that is organized, easily accessible, and available for you to refer back to at any time - that are designed to make reaching your nutrition, body composition and health goals easier.
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Weekly 45-Minute Group coaching via Zoom: Real talk with your global tribe. If you can't make a session, the recording is in your inbox the next morning.
- Written recap of the weekly coaching session via email: This recap will include what you should be focusing on throughout the week and summarize what we discussed on the audio & Coaching call.
- 30 minute 1:1 check-in via Zoom/Google Meet: Consistency is at the heart of success. Mid-month check in for accountability and motivation to keep you on track.
Your Life, Transformed
This program isn't about quick fixes or magic pills. While you'll experience some quick wins like a boost in energy or a better night's sleep true transformation requires you to dig deeper.
Every person's journey is unique, and we'll guide you through the process of self-discovery to understand your body and mind on a deeper level. This is your chance to write the masterpiece of your life, and we'll provide the tools and support you need to do the work.
Join Us >Introducing
The Everglow Midlife™
The Reboot System for the High-Performing Woman
How Everglow Coaching works
"Everglow" isn't about glitter. It is about Efficiency. It is the state where your mitochondria are producing energy, your hormones are signaling correctly, and your brain is lit up and sharp to tackle all the midlife challenges.
This is an online cohort program that gives you the blueprint to exit "survival mode" and enter your most powerful decade.
The program is designed for deep, lasting change. We believe in providing personalised support to help you achieve your goals.
Optional Group Sessions/or listen to the recordings: Our coaching framework provides a consistent, supportive, and action-focused partnership. Each session is structured to help you find clarity in the chaos, tackle challenges with confidence, and empower you to make the real-world progress you're looking for, week after week. Sessions are 30 minutes long and recorded so you can view it if you can't attend.
Optional Community Group: You'll be added to a community group. The community is a safe space to share experiences, celebrate wins, and navigate challenges together.
A One-on-One Sessions: Throughout the program, you will have two private one-on-one coaching sessions with us. These sessions are dedicated to your unique needs, allowing us to create a customized plan, address personal roadblocks, and ensure you stay on track with your goals.
What you'll receive
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Online Program
A step-by-step coaching program designed to get you results. All material is online and can be accessed via the Kajabi Learning app, making it convenient for you to listen to the audio whenever it suits you.
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Short Weekly Live Coaching Sessions
Each weekly session introduces a core concept to help you set goals, navigate challenges, and stay accountable. Recordings of all sessions if you can't attend.
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Weekly accountability
Each week, I will guide you through a practical exercise to turn clear, easy-to-understand content into tangible and personal action steps that will move you from frustrated to empowered.
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Weekly Reflection
The focus is on creating momentum and action, not overwhelm, ensuring you know exactly what to work on.
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A blueprint to a new you
Say goodbye to guesswork in the gym. Receive a customized 4-week strength training program designed specifically for women in midlife.
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Tools for Success
Journal your insights and create a vision for your future. We will use transformational tactics to achieve real change.
See what others have to say about Everglow
Health and Lifestyle coaching with Christel
"This is life changing. Christel is with you every step of the way, I went from lost to setting up my own company" Laurie
"The weekly tasks were easy, and it challenged me to rethink my beliefs around selfcare." Michelle
"I have realised I am not alone and that my understanding of what I need to change now will have a lasting impact on my health. " Jamie
Program Investment
The Everglow Midlife™
Sneak Peak into each week
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The Pillar: Health
We begin by addressing the foundation of everything: your physical and cognitive energy. Midlife is often a "neurological transition" rather than just a reproductive one, and the decline in estrogen can feel like someone removed a "protective umbrella" from your metabolism and brain heal
What you will learn:
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Solving the Energy Crisis
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Metabolic Resilience
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Bio-Optimization
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The Pillar: Career
Gendered ageism and a "backsliding in confidence" are real hurdles, but your decades of wisdom are actually your greatest competitive advantage. We shift the focus from "performance at all costs" to sustainable, high-impact leadership.
What you will learn:
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The Midlife Career Roadmap
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Workplace Visibility
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Strategic Energy Management
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The Pillar: Family
Midlife puts you at the heart of the "Sandwich Generation," balancing the needs of aging parents and adult children. This module provides the psychological and practical tools to turn "obligatory" interactions into "genuine, fulfilling bonds".
What you will learn:
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The Aging Parent Playbook
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Healthy Boundaries
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Shared Responsibility
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The Pillar: Self
Midlife is a period of transformation and introspection. This final module is about "Identity V2.0" redefining who you are beyond your roles as a mother, daughter, or executive.
What you will learn:
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Narrative Renewal
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Ageless Wellness
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Nervous System Resilience
FAQs
What is Health Coaching?
Can I really fit this into my life?
What if I've tried everything and nothing has worked?
Why should I care about my midlife transition?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
Nice to meet you!
I help high-performing woman stop fighting their physiology and start engineering their freedom.
Having been through my own frustrations and feeling blindsided during my transition into midlife and not knowing where to turn to find the answers, I want it to be different for you! I was told too many times that it was “just part of getting older” or “that’s what happens when you hit menopause”. But, I call BS on that! I believe staying healthy at midlife comes from understanding the lifestyle factors that ARE under your control.
I created this so you don’t need to go through what I did and so you will have all the answers at your fingertips. The solutions are out there, the answers are out there, the problems are not in your head. As your health coach, I will help make sense of all the overwhelming information out there and provide solutions tailored just for you.
Christel
Education & Certification
Bachelors of Science University of Johannesburg
Diploma in Leadership Development - University of Stellenbosch Business School
The Menopause Journey: Embracing the Transition with Confidence
Health and Transformation Coach ISSA
25+ Years Hashimoto's thyroid Veteran.
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