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THE EVERGLOW MIDLIFE PROGRAMME

 

Look and feel your best with the help of personalised coaching that will guide you through exactly what you should be doing when it comes to your career, fitness, nutrition, family and lifestyle habits during this phase of life. 

 

Lifestyle & Health coaching for women in Midlife

 

  • Establish sustainable habits that promote long-term well-being, leading to both improved physical and mental health.

  • Experience freedom from the stress of calorie counting or food weighing while effortlessly balancing your plate with the right macros to sustain your energy. 

  • Experience a renewed sense of vitality, motivation, and enthusiasm for life as you embrace your health and fitness journey with excitement.

 

 

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Supportive community

Actionable Plan

Transformation

How the EVERGLOW MIDLIFE works...

  • Health & Lifestyle coaching is like having a friendly guide on your journey to positive change, acknowledging the unique challenges encountered during midlife. It's about walking alongside you, providing support, knowledge, and encouragement as you navigate this transformative phase of life.

     The 4 Pillars of Your Reset

    • Week 1: Nurturing Your Health - Your body isn't working against you; it is simply going through a biological update that needs a little extra care.  

    • Week 2: The Breakthrough Leader -We’ll honor the incredible wisdom you’ve built over decades and show you how to lead with ease by aligning your work with your body’s natural rhythms.

    • Week 3: Healing the Heart of the Home -   We’ll provide you with gentle tools to navigate the needs of aging parents and adult children, turning stressful obligations into genuine, fulfilling bonds.    

    • Week 4: Coming Home to You, - We’ll guide you through the beautiful process of reconnecting with your joy, helping you rediscover the latent potential that has been waiting to unfurl. 

The "No-Hassle" Coaching Format

We know you’re time-poor. So, we've tried to remove the barriers. This program is built for the busy schedule:

  1. Weekly 15-Minute "Insight" Audio/Video: Listen on your commute. No fluff, just the "Next Steps". Science backed information. 

  2. Fitness, nutrition and lifestyle specific resources delivered PDF & audio: handouts for you to have all in one place that is organized, easily accessible, and available for you to refer back to at any time - that are designed to make reaching your nutrition, body composition and health goals easier.

  3. Weekly 30-Minute coaching via Zoom: Real talk with your global tribe. If you can't make a session, the recording is in your inbox the next morning. 

  4. Written recap of the weekly coaching session via email: This recap will include what you should be focusing on throughout the week and summarize what we discussed on the audio & Coaching call. 
  5. 30 minute 1:1 check-in via Zoom/Google Meet: Consistency is at the heart of success. Mid-month check in for accountability and motivation to keep you on track.

 

Your Life, Transformed

This program isn't about quick fixes or magic pills. While you'll experience some quick wins like a boost in energy or a better night's sleep true transformation requires you to dig deeper.

Every person's journey is unique, and we'll guide you through the process of self-discovery to understand your body and mind on a deeper level. This is your chance to write the masterpiece of your life, and we'll provide the tools and support you need to do the work.

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What you'll receive

01.

Online Program

 A step-by-step coaching program designed to get you results. All material is online and can be accessed via the Kajabi Learning app, making it convenient for you to listen to the audio whenever it suits you. 

02.

Short Weekly Live Coaching Sessions 

Each weekly session introduces a core concept to help you set goals, navigate challenges, and stay accountable. Recordings of all sessions if you can't attend. 

03.

Weekly accountability

Each week, I will guide you through a practical exercise to turn clear, easy-to-understand content into tangible and personal action steps that will move you from frustrated to empowered. 

04.

Weekly Reflection

The focus is on creating momentum and action, not overwhelm, ensuring you know exactly what to work on.

05.

A blueprint to a new you

Say goodbye to guesswork in the gym. Receive a customized 4-week strength training program designed specifically for women in midlife. 

 

 

06.

Tools for Success

Journal your insights and create a vision for your future. We will use transformational tactics to achieve real change.  

Program Investment

The Everglow Midlife™

 

Easy Pay

$195

  • A proven, guided plan to help you feel confident in your body again.
  • Get the tools, support, and accountability you need to succeed.
  • An investment in yourself and your future health and well-being. 
  • A 4-Week group coaching program, with each lesson lasting less than 30 mins per week. 
  • A personal one-on-one session to help you create a customised plan for your unique circumstances and goals. 
  • All the tools you need to implement change
  • Bonus 1: A session on Intimate Relationships - what your partner doesn't know. 
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Sneak Peak into each week

01.

 The Pillar: Health

We begin by addressing the foundation of everything: your physical and cognitive energy. 

 What you will learn:

  • Solving the Midlife Energy Slump

  • Perimenopause made simple

  • Bio-Optimization

 

02.

 The Pillar: Career

 We shift the focus from "performance at all costs" to sustainable, high-impact leadership.  

What you will learn:

  • The Midlife Career Roadmap

  • Workplace Adjustments

  • A career audit

 

03.

The Pillar: Family

Midlife puts you at the heart of the "Sandwich Generation," balancing the needs of aging parents and adult children. 

What you will learn:

  • The Aging Parent Playbook

  • Healthy Boundaries

  • Shared Responsibility

04.

The Pillar: Self

This final module is about "Identity V2.0" redefining who you are beyond your roles as a mother, daughter, or executive. 

What you will learn:

  • You in 10 years

  • Ageless Wellness

  • Nervous System Resilience

     

 

FAQs

Still don't have the answers you were looking for? Feel free to contact me [email protected]

Let Me In Already!

Nice to meet you!

I help high-performing woman stop fighting their physiology and start engineering their freedom. 

 

Having been through my own frustrations and feeling blindsided during my transition into midlife and not knowing where to turn to find the answers, I want it to be different for you! I was told too many times that it was “just part of getting older” or “that’s what happens when you hit "perimenopause”.  I believe staying healthy and mentally save in midlife comes from understanding the lifestyle factors that ARE under your control.

I created this so you don’t need to go through what I did and so you will have all the answers at your fingertips.  The solutions are out there, the answers are out there, the problems are not in your head. As your health coach, I will help make sense of all the overwhelming information out there and provide solutions tailored just for you.

Christel

Education & Certification
Bachelor of Honours degree in Science (University of Johannesburg)
Diploma in Leadership Development (University of Stellenbosch Business School)
The Menopause Journey: Embracing the Transition with Confidence (Cerificate)
Health and Transformation Coach ISSA 
25+ Years Hashimoto's thyroid Veteran. 
 
 

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The Perimenopause Reset Audio Bundle