You’ve Mastered Your Career. You’ve Mastered Your Life. Now, Let’s Master Your Biology.
Stop guessing with your hormones. The Everglow Menopause™ is the comprehensive, science-backed system to reclaim your sleep, focus, and metabolic fire in 8 weeks.
Quick Program Wins
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The Neuro-Architecture: How to repair the neurotransmitters responsible for your focus, mood, and "edge" (so you stop feeling like you’re losing your mind in meetings).
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The Metabolic Reset: A data-driven approach to nutrition that respects your insulin sensitivity right now giving you food freedom without the bloat.
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The Sleep Architecture: Protocols to stop the 3 AM adrenaline spikes so you can actually recover.
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The Customization Matrix: How to read your own bio-feedback to know exactly what your body needs, rather than following what worked for your best friend.
Join Us >
Supportive community
Actionable Plan
Transformation
The "Overachiever's" Dilemma...
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You are the woman who holds it all together. You manage the P&L reports, the household logistics, the teenage crises, and the social calendar. You are used to solving complex problems with strategy and grit.
But recently, you’ve run into a problem that "working harder" can’t fix.
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The 3 AM Ceiling: You wake up with a racing heart and racing thoughts, and no matter how tired you are, you can’t get back to sleep.
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The Brain Fog: You’re in a meeting, and suddenly the word you need just... vanishes. For the first time in your career, you feel like you're losing your edge.
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The Metabolic Stall: You’re eating the same healthy diet you ate in your 30s. You’re spinning harder. But the weight around your midsection isn’t moving.
You feel like your body has turned against you.
The medical establishment tells you "It's just aging." The wellness industry tries to sell you "self-care" bubble baths.
I have a different answer.
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What If You Could...
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Unlock your inner vitality. You will learn how to identify the root causes of your fatigue, from hormonal imbalances to chronic stress, and discover natural, science-backed solutions to boost your energy.
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Reclaim control of your body. You’ll learn that menopause isn't a disease; it's a transition where your body's needs are changing. You'll get the tools to rebalance your hormones naturally and feel amazing in your own skin.
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Find your purpose again. We'll help you challenge the limiting beliefs that are holding you back, empowering you to move from feeling stuck to feeling capable and confident.
One Debunked Myth
False Belief: You just have to suffer through menopause and its symptoms, and the only solution is HRT.
The Truth: It’s Not You. It’s Your Operating System.
You are trying to run a high-performance life on an outdated biological map.
Perimenopause isn't just "hot flashes." It is a fundamental shift in your neuro-biology. Your cortisol sensitivity, insulin response, and neurotransmitters are all rewiring.
Most women try to fix this with Generic Advice:
- Eat less, exercise more (This spikes your cortisol and stores fat).
- Just "reduce stress" (Impossible with your schedule).
- Wait it out (And lose 10 years of your prime).
There is a better way.
Your Life, Transformed
This program isn't about quick fixes or magic pills. While you'll experience some quick wins like a boost in energy or a better night's sleep true transformation requires you to dig deeper.
Every person's journey is unique, and we'll guide you through the process of self-discovery to understand your body and mind on a deeper level. This is your chance to write the masterpiece of your life, and we'll provide the tools and support you need to do the work.
Join Us >Introducing
The Everglow Menopause™
The Neuro-Metabolic System for the High-Performing Woman
Group structure and Sessions
"Everglow" isn't about glitter. It is about Cellular Efficiency. It is the state where your mitochondria are producing energy, your hormones are signaling correctly, and your brain is lit up and sharp.
This is a Comprehensive Academy that gives you the blueprint to exit "survival mode" and enter your most powerful decade.
The program is designed for deep, lasting change. We believe in providing personalised support to help you achieve your goals.
Group Sessions: Our coaching framework provides a consistent, supportive, and action-focused partnership. Each session is structured to help you find clarity in the chaos, tackle challenges with confidence, and empower you to make the real-world progress you're looking for, week after week. Sessions are 30 minutes long and recorded so you can view it if you can't attend.
Community Group: You'll be added to a community group. The community is a safe space to share experiences, celebrate wins, and navigate challenges together.
Session Times: 7:00 PM NZST on Thursdays
7:00 PM PDT on Wednesdays
Further details in the onboarding email.
Two One-on-One Sessions: Throughout the program, you will have two private one-on-one coaching sessions with us. These sessions are dedicated to your unique needs, allowing us to create a customized plan, address personal roadblocks, and ensure you stay on track with your goals.
What you'll receive
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A Proven, Guided Plan
A step-by-step coaching program designed to get you results.
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Short Weekly Live Coaching Sessions
Each weekly session introduces a core concept to help you set goals, navigate challenges, and stay accountable. Recordings of all sessions if you can't attend.
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Experiential Exercise
Each week, your coach will guide you through a practical exercise to turn clear, easy-to-understand content into tangible and personal action steps.
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Action Steps
We will translate the session's learning into clear, manageable tasks for the week ahead. The focus is on creating momentum and action, not overwhelm, ensuring you know exactly what to work on.
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Holistic Support
Strategies that address your physical, mental, and emotional well-being.
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Tools for Success
Worksheets, cheat sheets, trackers and guides to help you track your progress, journal your insights, and create a vision for your future. Recordings of all sessions if you can't attend.
The change is real
What some of our clients are saying
The guidance I received was exactly what I needed. I no longer feel like menopause is something I have to just get through.
The weekly tasks were easy, and it challenged me to rethink my beliefs around selfcare.
I have realised I am not alone and that my understanding of what I need to change now will have a lasting impact on my health.
Sneak Peek into 0ur 8 Week Program
Preparing for Lifestyle Changes
Module 1: The Biological Audit
- Lesson 1: The "Why" of the Rewire: Understanding the specific breakdown of Progesterone, Estrogen, and Testosterone in the 40+ brain.
- Lesson 2: The Lab Test Decoder: What to actually ask your doctor for (beyond the standard panel) and how to interpret "normal" vs. "optimal."
Module 2: Cortisol & The Nervous System Reset
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Lesson 1: The "Rushing Woman" Antidote: Immediate protocols to switch from Sympathetic (Fight/Flight) to Parasympathetic (Rest/Digest) in under 3 minutes.
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Lesson 2: Sleep Architecture 101: Fixing the "3 AM Waking" by regulating blood sugar and evening cortisol spikes.
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Lesson 3: The "No-Guilt" Boundary Protocol: The science of why saying "No" is actually a biological necessity for hormonal repair.
Practical Strategies -Nutrition & Movement
Module 3: Metabolic Sovereignty (Nutrition)
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Lesson 1: Insulin Intelligence: How to eat to stop the "middle-body" weight gain without counting every calorie.
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Lesson 2: The Protein Lever: Why protein is the primary driver of cognitive function and metabolic fire for women 40+.
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Lesson 3: Gut-Brain Axis Repair: Eliminating the hidden inflammatory foods causing your brain fog and bloating. (Customizable based on your body).
Module 4: Movement for Longevity (Not Punishment)
The Premise: Chronic cardio is raising your cortisol. We switch to "Minimum Effective Dose" training.
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Lesson 1: Stop Running, Start Lifting: The skeletal muscle imperative for long-term fat loss and bone density.
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Lesson 2: The 20-Minute Micro-Workout: High-efficiency protocols for the busy executive schedule.
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Lesson 3: Recovery as a Performance Metric: Why your rest days are where the body composition changes happen.
The Stress and Hormone cocktail mix
Module 5: Cognitive Defense & Emotional Regulation
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Lesson 1: The Neurotransmitter Fix: Supplement and lifestyle protocols to boost Serotonin and Dopamine naturally (goodbye, rage; hello, focus).
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Lesson 2: The "Teenager Trigger" Toolkit: How to maintain emotional equilibrium when your household is chaotic.
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Lesson 3: Brain Fog Elimination: Nootropics and nutrients that sharpen executive function
Module 6: The "2026" Future-Proofing Strategy
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The Premise: This isn't a 6-week diet. It's a 20-year operating system.
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Lesson 1: Cycle Syncing for the Irregular: How to adjust your workflow and social calendar based on your fluctuating energy levels.
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Lesson 2: The Supplement "Need vs. Hype" List: A curated, science-backed guide to what is actually worth buying (and what is expensive urine).
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Lesson 3: The Freedom Blueprint: Designing your "New Normal" where you have the energy of a 30-year-old with the wisdom of a 50-year-old.
Program Investment
The Everglow Menopause™
A Two-Fold Transformation
Two reasons to act now
Confidence & Clarity
You'll quickly gain the knowledge to understand what's happening to your body and mind. You'll move from feeling lost and isolated to having clear, actionable strategies you can implement right away to manage your symptoms and feel more in control.
A Renewed purpose
By applying the tools and reframing your perspective, you will not only navigate this transition with confidence but also transform it into a powerful asset. You'll become a champion for yourself and other women, positioning your experience not as an obstacle but as the foundation for a more purposeful and successful future.
The Process
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We've made this program super easy to fit into your busy life. You'll get access to our online learning tool, filled with video and short reading materials. The prep time for each session is less than 30 minutes.
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Join a weekly facilitated live sessions, where you'll be part of a shared community space for real talk and insights. You'll learn so much from each other, celebrating wins and working through challenges as a group.
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Look, let's be honest. Anyone these days can throw a program at you and promise results. But that's not us. We'll give you the tools and the weekly challenges to keep you accountable, so you can figure out what works for you and make changes that will last you into your old age. You've got to do the work, and the reward will be everlasting.
FAQs
How is this program different from a diet or exercise plan?
Can I really fit this into my life?
What if I've tried everything and nothing has worked?
Why should I care about my menopause transition?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
Nice to meet you!
I help high-performing woman stop fighting their physiology and start engineering their freedom.
I am a seasoned professional with a unique and powerful blend of scientific precision and practical business development expertise. My career, which spans diverse industries and roles, has always been driven by a passion for process improvement and an unwavering commitment to advocating for women in the workplace.
As a health and transformation coach and dedicated perimenopause advocate, I merge my scientific background with a compassionate, human-centered approach. I've had the privilege of helping countless women reclaim their confidence in their careers and personal lives.
My mission is clear: to empower businesses and women to thrive by breaking down outdated stigmas and providing the precise, actionable tools needed for success during every life stage.
Christel
