Top Tip

Prioritize Protein at Breakfast: Start your day with a substantial source of protein (20-30g). This could be 2-3 scrambled eggs, a serving of Greek yogurt, a protein smoothie, or even leftover lean meat. Be creative with your options, keep it simple and easy. 

• Why: This helps stabilize blood sugar early in the day, reducing cravings later, supporting muscle mass (key for metabolism), and providing sustained energy without the cortisol spike from sugary carbs. It signals to your changing body that resources are abundant, not scarce.