The Midlife Reset Sprint

This is a micro commitment, it's not a workout plan, a detox tea or a starvation diet (that being said, we have a Detox Freebie Guide you can download, at the bottom).

If you have kids, you might be familiar with "time out on devices". Well, this is what we are giving your body.

This is a step-by-day protocol to switch your body from "High Alert Mode" to "Reset Mode."

Sometimes we need to trust the science. 

Which of these is draining you?

• The 3 AM Jolt: You wake up wired, heart racing, worrying about something trivial. 

• The 3 PM Crash: You could fall asleep at your desk, but sugar is the only thing that wakes you up.

• The "Wired & Tired" Loop: You are exhausted all day but can’t wind down at night.

• The Brain Fog Wall: You walk into a room and forget why you are there. 

• The Conflict War:  You love your husband - but his driving your patience up the wall. 

If you checked 2 or more, you don’t need more "willpower." You need a Metabolic Reset.

What we can do for you. 

Our 3-phase protocol is designed around the following;

The Hormone Architecture:

A deep dive into Estrogen & Progesterone - because let's be honest, they are very important in midlife. And they create all the chaos. 

Daily Action Framework: 

7 days of educational information (we love the what's going on in your body) and then we give you a practical easy to follow guidance to fix it, and then you have to freedom to look after yourself. This is our main goal - we want you to feel empowered. 

Digital Worksheets: Track your inputs and see the data change in real-time. Believe us when we say - reflection at our age is vital. 

What is you next step?

You can download the pdf and sprint when ever you have the time for it - we do recommend 7 consecutive days. (Sneak Peak below of the product)

The daily activities you are required to do is less than 15 minutes.