The Everglow

The Everglow is a 4-week "Digital Retreat" without the sky-high cost delivered to you at home on your own pace. Designed for busy women to understand their midlife madness, silence the chaos, and break the burnout cycle without adding more pressure to your to-do list. Created by Christel:  Menopause Coach, Health & Transformation Specialist, and BSc Honours Scientist.
 

The Reality of a Retreat

We think packing a bag and flying across the country is the only way to heal. But the minute you land back home, the exact same daily micro-stressors are waiting to hijack your nervous system again.
 
We know that the true luxury of an elite retreat isn't the physical location. It’s the intentional structure, the expert guidance, and the deliberate boundary lines.
 
You don't always need a temporary escape from your life. You need a premium framework that drops immediate, immersive restoration directly into the life you have already built.
 

The Gift of permission

This is the ideal gift to yourself as a treat or that special someone to you. You can also purchase this as a group package for your next girls' weekend. 
 

Format of the digital retreat

Everglow combines the best of coaching, podcasts, books and courses into one simple, convenient experience designed just for you.

One-One Coaching

Two 30-minute online sessions, perfect to bounce ideas or just unpack your challenges. 

Audio

Tune in for the audio sessions to shift from stuck to feeling empowered before your day gets busy. 

Video

Each session features a video with clear, step-by-step instructions on effective strategies that are helping women in midlife today.

Worksheet & Action Plan 

A curated worksheet for every session. This will move you into action. 

Join a Live Masterclass

Live Masterclass - if you can't attend you can watch the recording.

Resource Guides

Download and use these guides as your shortcut to realign your midlife blueprint. 

Supporting You, The Everglow Approach

Over 4 weeks we are going to give you the tools to reset and set up a new realistic approach. Inside your online retreat, you’ll discover four core experiences each one designed to nurture a different part of you, just like you’d expect from a real retreat:

1. Recharge Your Personal Energy

Emotional stress, physical strain, and daily pressures can drain your energy, especially in midlife. This session reveals why it feels overwhelming, shows you how to uncover your biggest energy leaks, and gives you a simple method to restore your vitality.
 

2. Metabolic Health & Fitness

This session is all about getting you comfortable with returning to the gym. We’ll dig into the mental blocks that have kept resistance training off your priority list and help you uncover what needs to shift to get you moving again. Leave with clarity, confidence, and an actionable plan for making strength training part of your routine.
 

3. Break Your Burnout Cycle 

Every retreat needs a reset. In this session, you’ll get practical tools to break the stress cycle, set boundaries, and improve your sleep. You’ll also discover why stress feels different in perimenopause, and how to lighten your load before it leads to burnout.
 

4. Nourishment & Balance 

Finally, you’ll explore real-world nutrition no fads, just what actually works for women in midlife. Find out which foods and supplements support your hormones and mood, and get flexible tips for your own goals, whether that’s losing weight, building muscle, or simply feeling more balanced.
 

 

Some topics we will cover:

Your Hormones in midlife

Education on perimenopause - everything you need to know about this transition. Why hormones matter and the difference between HRT and supplements. 

Midlife Madness 

Is a midlife crisis a myth or fact, the mental rollercoaster ride that you're not prepared for.  Why are you forgetful, and why do you feel like everyone is annoying you lately. How to recognize the chaos and adjust. 

Your Nervous system

How to understand your cortisol and why in midlife you handle stress differently. Learn how to recognize the signals so you don't crash again. 

What You'll Receive

 

BONUS WORTH $120

Two one-on-one personal coaching sessions

30-minute online sessions tailored to your pain points with a qualified health coach.  

01.

Self-paced on an App

All material is online and can be accessed via the Learning app (mobile or desktop), making it convenient for you to listen to the audio whenever it suits you. 

02.

Short Weekly Digital Retreat session

Each weekly session introduces a core concept to help you set goals, navigate challenges, and stay accountable. Recordings of all sessions if you can't attend. 

03.

Weekly Action plan

Each week, I will guide you through a practical example to turn clear, easy-to-understand content into tangible and personal action steps that will move you from frustrated to empowered. 

04.

Movement & Nutrition Plan

Say goodbye to guesswork in the gym and your plate. Receive movement and meal plan designed specifically for women in midlife. 

 

Your Investment

$149

Payment options available

  • Two personal one-on-one 30-minute coaching sessions over 90 days.
  • Free resources (includes our own eBook & guides)
  • 4 Sessions shared over 4 weeks (videos & audio) - at your own pace and time
  • Meal & Movement plan to get your started
  • Once a week retreat masterclass- or listen to the recoding the next day.
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Reviews

Jane from Dallas

The Everglow is the first step, Christel has such a unique way to explain the medical jargon. I'm making better informed decisions for myself. 

Mary from Utah

So easy to understand - I loved the Hormone Journey, I know understand why I feel anxious. The Energy audit was a gamechanger for me. 

Michelle from Houston

Declining estrogen use to be my downfall, but now I have a plan in place that makes me feel energised to take on the day. 

Frequently Asked Questions

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More about your coach

I’m Christel, and I know what it’s like to face midlife with uncertainty and overwhelm. After years in the corporate world, I realized I was drowning in information but missing real, practical support. I just wanted space to recharge and clarity on what matters. That’s why I created a program that offers the essentials no overwhelm, no long commitments, just a caring, streamlined approach that helps you feel lighter and more in control of your wellbeing.
 
Credentials:
  • Bachelor of Honours degree in Science (University of Johannesburg)
  • Diploma in Leadership Development (University of Stellenbosch Business School)
  • Health and Transformation Coach (ISSA)
  • Certified Menopause Coach
  • 25+ Years Hashimoto's Thyroid Veteran
 

Group Packages

If you're interested in a group package for your next girls' weekend or women's fundraising event, you can also host this retreat with your own facilitator. For more information or to discuss tailored options please contact [email protected]Â